of all work-related ill health cases were attributed to stress, depression or anxiety.
(UK HSE 2018-19 report)


of working days lost in 2018/19 were attributed to stress, depression or anxiety.
(UK HSE 2018-19 report)


of US workers are ready to quit their jobs due to stress.
(The American Institute of Stress, Dynamic Signal)


of American workers reported experiencing stress at their workplace in 2019.
(Stress.org, Wrike)


Let’s face it…

Struggling with the uncertainty, the heaviness of anxiety and the embarrassment that arises from low self-esteem that workplace stress can bring is pretty miserable.

Is your work life somewhere between busy and frantic?

Does the sum of your responsibilities inside and outside of work feel nebulous?

Do you find that there is so much you want to do but you just feel too exhausted and drained to do any of it?

Maybe you find that you present a different side of yourself to different people to the extent that you’re no longer sure which of those faces, if any, is actually a true reflection of you - so you always hide behind a mask, not allowing yourself to be seen as your true self. It may be that you shy away from frankly saying what you think and believe, submitting to group-think, for fear of harsh judgement and ridicule.

Or that your confidence has been knocked to the extent that you feel bitter and hollow and no longer have trust in yourself. In fact, you may no longer be sure what is important to you because you’ve put so much effort into trying to fit into other people’s ideas of what and who they think you should be that you’ve lost your sense of self.

And you even avoid even attempting to put yourself out there and do the things you know would greatly enhance your life, because of your self-doubt and fear of uncertainty. You may have it all together, but deep down you feel like a fake, a fraud, an imposter, not good enough and not worthy of good things. So you let opportunities and life pass you by.

Even worse, you’ve heard horror stories of other people who have dealt with their anxieties through relying on alcohol or drugs or other destructive habits and know how things can spiral out of control and become even more bleak and painful and challenging than they are now. Maybe you, like me, have witnessed or experienced the effects of what it is like to be in a downward spiral first-hand.

You've still got big dreams that you cling onto tightly, but maybe you feel like you're running out of dreams to give up on.

Well, I’m here to tell you something…

It doesn’t need to be this way.

clock watching
Portrait photo of Emma

My name is Emma and I am a Mindset Coach. I am a fully qualified UK counsellor (MBACP) who also coaches.
My background as a mental health professional enables me to work with you ethically and competently at varying levels of depth, working with you as your facilitator to help you to get to where you want to get to faster and with more focus.

I specialise in helping empolyees and managers, people like you, who are struggling with stress develop robust resilience to enable you to cope well regardless of the challenges you face in life. I then help you to step up and take your live to the next level.

I help you to move from feeling anxious, distracted, undervalued and resentful and get back to being focussed, authentic and courageous so that you can get that sense of fulfillment that you've been missing, self-satisfaction and the balance in your life that you deserve.

I help to re-find your balance, then help you to get back to feeling empowered, to reconnect with yourself and your sense of purpose and turn your life around for the better.

I want to see you embrace your passion and purpose and thrive!

I can work with you in a variety of ways:

  • Face-to-Face (this method has stopped during the Covid-19 lockdown for safety reasons)
  • Encrypted video-conferencing software (Zoom)
  • Telephone

The benefits of working online are convenience to you, not having to commute or worry about parking issues, geographical distance is not a problem and physical mobility difficulties are not a problem.

So here’s what I suggest…

If you have a niggling feeling that life could be better, in any or all areas, just give me a shot. Give me 30 minutes to understand your needs and see how well we work together. There is no charge for a Discovery Call and there is no obligation to continue any further.

All you need to do is click the button below and we’ll get you scheduled in (providing there is availability).

I WANT to enable you to change your life and enhance it for the better, working with you to bring aout lasting change and bringing you closer to your goals faster and less painfully. It’s what I am called here to do.

So if you are serious about overcoming your anxieties and worries about workload, balancing your work and the rest of your life and stepping up to fulfill your destiny, book in to have a free call where I will help you take the first step to breaking those unpleasant and uncomfortable sticking points that hold you back forever.

Book your free discovery session









Boost your confidence.
Learn to like yourself a lot more. Need the approval and validation of others a lot less.


Work through the things that scupper you in your life today and break you free from old patterns that have been holding you back.


Get back to living authentically.
Identify your values and realign with what really matters to you. Live your purpose.


Improve your relationship with yourself.
Deepen your connection with colleagues and stakeholders.


Explore your beliefs.
Keep the ones that serve you.
Let go of the beliefs that don't serve you any longer.


Set yourself a clear direction.
Work towards fulfilling your aspirations with drive.
Be accountable.


Featured on the Professional Standards Authority accredited register

The Professional Standards Authority exists to protect the public and help ensure their health and wellbeing. They assess organisations that register health and social care practitioners who are not regulated by law so that you can choose a practitioner to meet your needs with confidence.

I feature on their register, giving you the assurance that I am fully qualified, insured and keeping up to date with professional developments so that I can be of service to you to the best of my abilities.

BACP member on PSA accredited register
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FHT member on PSA accredited register