Boost your confidence.
Need the approval of others a lot less and learn to like yourself a lot more.
Work through the memories you find troubling and that affect your life today to break you free from the patterns that hold you back.
Identify your values and realign with what really matters to you.
Improve your relationship with yourself and others.
Explore your beliefs and keep the ones that serve you.
Set a direction and work towards fulfilling your aspirations.